Root Vegetable Soup
Surprisingly refreshing, this easy to make root vegetable soup is packed full of nutrients and perfect as a light but satisfying main course or side dish to your favorite sandwich or wrap.
Time Commitment:
Prep Time: Light (about 15 minutes)
Cooking time: 5-6 hours
Cooking Level:
Easy
Ingredients:
3 Parsnips
2 Large Turnips
1 Sweet Potato
2 Large Carrots
1 Large Onion
6 Tbsp Vegetable Stock Seasoning
8 c water
Instructions:
Peel and chop parsnips, turnips, carrots, onion, and sweet potato and add to crock pot. Add 8 cups of water and the 6 tablespoons of vegetable stock seasoning. Stir and cover, cooking for 5-6 hours on high, until vegetables are to the desired softness.
Perfected with a sprinkle of this vegan parmesan and a dash of parsley on top!
Nutrition Facts (per 2 cups):
Makes about 14 cups.
Calories: 110 Fat: 0g Carbohydrates: 23g Protein: 3g Fiber: 5g Sugar: 8g
Notes:
While this soup has no fat and is extremely low in calories, it is quite hearty and satisfying without leaving a heavy feeling in your tummy. If you’re looking for a guilt-free, nutrient rich meal, look no further.
Pin Recipe!
Rebecca was a Precision Nutrition Certified Nutrition Coach, an A.C.E. Certified Personal Trainer, an A.C.E.Fitness Nutrition Specialist, an A.C.E. Sports Conditioning Specialist, and an A.C.E. Youth Fitness Specialist. She first earned her Personal Training certification with A.C.E. (American Council on Exercise) in 2002. She has been in and out of the "Health & Fitness" industry for nearly two decades. She also spent two years as a dietetic student at ASU & EMCC. She now blogs about her experiences with the health and fitness industry, eating disorders, lifestyle modification, weight loss, and nutrition for chronic disease, wellness, and longevity.
Comments