Creamy Avocado Cilantro Dressing (Vegan)

Time Commitment:

Light (about 10 minutes)

Cooking Level:

Easy

Ingredients:

2 medium avocados

1 large handful fresh cilantro (about ½ c packed)

2 tbsp avocado oil*

1 tbsp lime (or lemon) juice

1 tsp minced garlic

½ c water

½ tsp onion powder

½ tsp salt

Instructions:

Put all ingredients in blender and blend until smooth, about 2-3 minutes.

Nutrition Facts (per 2 tbsp):

Makes about 20 tbsp.

Calories:72 Fat: 6g Carbohydrates: 2.6g Protein: 0.6g Fiber: 2g Sugar: 0g

Notes:

*Olive oil may be used in place of avocado oil.

For a kick add some diced jalapeño.

For a thinner dressing add water until you reach the desired consistency.

Pin It!

---

Rebecca was a Precision Nutrition Certified Nutrition Coach, an A.C.E. Certified Personal Trainer, an A.C.E.Fitness Nutrition Specialist, an A.C.E. Sports Conditioning Specialist, and an A.C.E. Youth Fitness Specialist. She first earned her Personal Training certification with A.C.E. (American Council on Exercise) in 2002. She has been in and out of the "Health & Fitness" industry for nearly two decades. She also spent two years as a dietetic student at ASU & EMCC. She now blogs about her experiences with the health and fitness industry, eating disorders, lifestyle modification, weight loss, and nutrition for chronic disease, wellness, and longevity.