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No Bake Granola Bars
Nutty and light, these granola bars are a simple and nutritious on-the-go snack or meal
Rebecca Aarup
Aug 15, 20202 min read
19 views
0 comments


Plant-Based White Sauce (Alfredo Inspired)
Smooth, creamy, and full of flavor, this plant based white sauce will satisfy your cravings for Alfredo in a nutrient-packed way.
Rebecca Aarup
Jun 20, 20202 min read
63 views
0 comments


Root Vegetable Soup
Surprisingly refreshing, this easy to make root vegetable soup is packed full of nutrients and perfect as a light but satisfying main course
Rebecca Aarup
May 2, 20202 min read
37 views
0 comments


Pink Bean Burgers
Pink bean burgers are vegan and packed full of plant-centered nutrients, exploding with flavor but without the saturated animal fats.
Rebecca Aarup
Apr 8, 20202 min read
57 views
0 comments


Vegan Parmesan Topping
Vegan “parmesan” tastes great on soups, salads, casseroles, and pastas and is a nutritious alternative to processed parmesan topping.
Rebecca Aarup
Apr 5, 20201 min read
28 views
0 comments


Split Pea Vegetable Soup
Soul-satisfying, delicious, inexpensive and nutritionally dense vegan/plant-based soup.
Rebecca Aarup
Apr 2, 20201 min read
20 views
0 comments


Creamy Avocado Cilantro Dressing (Vegan)
Deliciously creamy vegan avocado dressing, ready in minutes.
Rebecca Aarup
Mar 26, 20201 min read
27 views
2 comments


Simple Vegan Taco Filling (Base)
Use this simple and versatile vegan filling for tacos, burritos, nachos, potatoes, and more!
Rebecca Aarup
Mar 25, 20202 min read
16 views
0 comments


Gluten/Grain Free Banana Bread Muffins
Might be the most delicious banana muffins you'll ever eat. By far my most requested recipe. Gluten and grain free.
Rebecca Aarup
Mar 24, 20201 min read
24 views
0 comments


Bouillon/Stock/All-Purpose Seasoning Blend
Vegetable stock/bouillon seasoning for soups which can also be used in a variety of other dishes; the perfect addition to any spice pantry.
Rebecca Aarup
Mar 22, 20201 min read
36 views
2 comments


Vegan Lentil Loaf
Mouth-watering nutrient dense vegan lentil loaf even meat-eaters will love.
Rebecca Aarup
Mar 18, 20202 min read
24 views
0 comments


Allergen Free Banana Muffins
Simple banana muffin recipe free of gluten, dairy, eggs, and nuts. From start to finish in 30 minutes.
Rebecca Aarup
Mar 16, 20202 min read
29 views
0 comments


Easy 3-Ingredient Chia Jam
Easy 3-Ingredient Chia Jam, ready in minutes!
Rebecca Aarup
Mar 15, 20202 min read
36 views
2 comments


Apple Cinnamon Chickpea Muffins
Moist, flavorful, and nutritious muffin recipe. Gluten free, grain free, and plant-based.
Rebecca Aarup
Mar 8, 20202 min read
61 views
0 comments
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