One thing I have learned over the past two years watching the world collapse on itself like a dying star—people believe what they want...

Research shows that any effort, even as little as 10%, can yield lasting results...but an all or nothing mentality tends to trip us up.

Key “Diet” Phrases to Ditch

Exploring three reasons it’s hard to stay consistent and what we can do to combat it, creating sustainable change.

If your why is vague, your results will be vague, and your success will be limited.

Many paths to success exist, but few are truly freeing. I want to encourage you today. You can have your cake and eat it too.