Rebecca Aarup
Why I Changed Majors (and Quit Coaching) After Two Years as a Nutrition and Dietetic Student
One thing I have learned over the past two years watching the world collapse on itself like a dying star—people believe what they want...
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Rebecca Aarup
Jun 1, 20209 min read
What 10% Effort Looks Like (And Why It’s Enough)
Research shows that any effort, even as little as 10%, can yield lasting results...but an all or nothing mentality tends to trip us up.
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Rebecca Aarup
May 10, 20206 min read
Key “Diet” Phrases to Ditch
Key “Diet” Phrases to Ditch
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Rebecca Aarup
Apr 18, 20208 min read
3 Reasons We Struggle to Change (and How to Combat It)
Exploring three reasons it’s hard to stay consistent and what we can do to combat it, creating sustainable change.
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Rebecca Aarup
Apr 1, 20205 min read
What's Your Why?
If your why is vague, your results will be vague, and your success will be limited.
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Rebecca Aarup
Mar 17, 20207 min read
Progress is a Process
Many paths to success exist, but few are truly freeing. I want to encourage you today. You can have your cake and eat it too.
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