One thing I have learned over the past two years watching the world collapse on itself like a dying star—people believe what they want...

Nutty and light, these granola bars are a simple and nutritious on-the-go snack or meal

Smooth, creamy, and full of flavor, this plant based white sauce will satisfy your cravings for Alfredo in a nutrient-packed way.

Research shows that any effort, even as little as 10%, can yield lasting results...but an all or nothing mentality tends to trip us up.

Key “Diet” Phrases to Ditch

Surprisingly refreshing, this easy to make root vegetable soup is packed full of nutrients and perfect as a light but satisfying main course

Exploring three reasons it’s hard to stay consistent and what we can do to combat it, creating sustainable change.

Pink bean burgers are vegan and packed full of plant-centered nutrients, exploding with flavor but without the saturated animal fats.

Vegan “parmesan” tastes great on soups, salads, casseroles, and pastas and is a nutritious alternative to processed parmesan topping.

Soul-satisfying, delicious, inexpensive and nutritionally dense vegan/plant-based soup.

If your why is vague, your results will be vague, and your success will be limited.

Deliciously creamy vegan avocado dressing, ready in minutes.

Use this simple and versatile vegan filling for tacos, burritos, nachos, potatoes, and more!

An easy at-home PE plan for kids stuck at home during quarantine using nothing but a few pantry items!

Might be the most delicious banana muffins you'll ever eat. By far my most requested recipe. Gluten and grain free.

Most think they know what a “serving” is, but we are notorious for under-reporting our food intake...

Vegetable stock/bouillon seasoning for soups which can also be used in a variety of other dishes; the perfect addition to any spice pantry.

Mouth-watering nutrient dense vegan lentil loaf even meat-eaters will love.

Many paths to success exist, but few are truly freeing. I want to encourage you today. You can have your cake and eat it too.

Simple banana muffin recipe free of gluten, dairy, eggs, and nuts. From start to finish in 30 minutes.