Rebecca Aarup
Why I Changed Majors (and Quit Coaching) After Two Years as a Nutrition and Dietetic Student
One thing I have learned over the past two years watching the world collapse on itself like a dying star—people believe what they want...
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Rebecca Aarup
- Aug 15, 2020
- 2 min
No Bake Granola Bars
Nutty and light, these granola bars are a simple and nutritious on-the-go snack or meal
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Rebecca Aarup
- Jun 20, 2020
- 2 min
Plant-Based White Sauce (Alfredo Inspired)
Smooth, creamy, and full of flavor, this plant based white sauce will satisfy your cravings for Alfredo in a nutrient-packed way.
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Rebecca Aarup
- Jun 1, 2020
- 9 min
What 10% Effort Looks Like (And Why It’s Enough)
Research shows that any effort, even as little as 10%, can yield lasting results...but an all or nothing mentality tends to trip us up.
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